lavender-blueberry-popsicle-glow-pop

Lauren Volo

Substances


  • one cup coconut sugar

  • one tablespoon dried culinary lavender

  • four cups contemporary blueberries

Preparation


one. Whisk collectively one/2 cup drinking water and coconut sugar in a little saucepan. Convey to a boil about medium warmth, then minimize warmth to medium-reduced and simmer until combination begins to thicken, about 10 minutes. Increase lavender and simmer until combination has lowered by about fifty percent and looks thick and syrupy, about 10 minutes. Eliminate pot from warmth and strain syrup through a wonderful-mesh strainer into a bowl. Discard lavender. Let syrup interesting for 15 minutes. Transfer to a meals processor, add blueberries, and system until incredibly smooth.

2. Pour combination into pop molds and freeze for one hour, then insert sticks and freeze until strong, at least four several hours a lot more.


  • Active:


  • Whole:

  • Produce:

    six 3-oz. pops

Nutritional Data

Calories for every serving:
two hundred
Fats for every serving:
0g
Saturated fats for every serving:
0g
Cholesterol for every serving:
0mg
Fiber for every serving:
2g
Protein for every serving:
1g
Carbohydrates for every serving:
54g
Sodium for every serving:
17mg
Iron for every serving:
2mg
Calcium for every serving:
6mg

Fantastic to Know


Lavender may well minimize bloating and enable you really feel calmer.


Tailored from Glow Pops: Super Uncomplicated Superfood Recipes to Assist You Seem and Sense Your Finest. Copyright 2016 by Liz Moody. Published by Clarkson Potter, an imprint of Penguin Random Household LLC.