Have you attempted an acai (pronounced ah-sah-ee) smoothie bowl yet? If so, you know that this refreshing meal is packed with nutrients, but also preferences delectable. There are a great deal of delicious kinds out there, but most have vitamin-crammed fruit, protein-packed nut butters, and nourishment boosters like chia or flax seeds. Then they are topped with fiber-crammed granola and extra fruit. The star of the bowl, acai, is a superfood that’s bursting with anti-oxidants, and may perhaps also have bodyweight decline and anti-getting older gains.
But you really don’t have to head to a smoothie shop to get your acai bowl fix—watch this video to discover how to make your possess at home. It’s in fact incredibly basic to make, and if you are feeling drained of your normal ability smoothie or go-to bowl of oatmeal for breakfast, this acai bowl is excellent way to shake matters up although continue to keeping wholesome.
To make this refreshing recipe for by yourself, incorporate a medium-sized frozen banana, frozen berries, frozen chopped spinach, almond milk, almond butter, acai powder (like Navitas Naturals), ground flaxseed, maple syrup, and a pinch of salt in a significant pace blender. Blend all the ingredients, stopping to stir it or skinny with water as desired. Then, pour the smoothie into a bowl, and best with your preferred bites, like sliced fruit, honey, and granola. This recipe makes about 2 ½ cups of smoothie—enough for 1 meal or two treats.