On the lookout to sneak far more veggies into your every day diet program? Begin swapping cauliflower into your recipes. The ultra-versatile veggie can be utilized to make rice, pizza crust, tater tots, rice pudding, and even Buffalo wings. Below, we make mashed “potatoes” using decrease-carb cauliflower in location of spuds. This lighter version of the vintage side dish racks up just ninety three energy per serving, and also boasts dietary fiber, omega-three fatty acids, folate, and nearly one hundred% of your every day vitamin C needs. The texture will be a tad distinct than you’re utilized to, but by roasting the cauliflower on superior heat, it makes a abundant taste you’re certain to adore.
To consider out this cauliflower mash recipe from Cooking Mild for by yourself, view this video clip to learn the basic methods. Very first, preheat your oven to five hundred degrees. Then pour olive oil, cauliflower, and garlic on a jelly-roll pan and toss until evenly coated. Bake the cauliflower for twenty minutes, or until it begins to search flippantly browned. Be certain to stir it periodically, to make certain it is evenly cooked.
Right after it is cooked long adequate, location the cauliflower in a large bowl. Add eco-friendly onions, reduced-excess fat milk, butter, floor black pepper, and salt. Then the closing celebration: Mash the mixture with a potato masher. All over again, the texture will most likely be a bit coarser than you’re utilized to with common mashed potatoes, but the dish is certain not to disappoint.